Saying "no" is difficult for a lot of people, but a crucial thing to master. So let's talk about when to say no, how to say it - and why we should.
Believe it or not, everyone gets a little uncomfortable or nervous in social situations sometimes. Luckily, there are several simple ways to deal with it.
Do you let other people’s opinions about you and what you do impact you in negative ways? If so, whose opinions do you let influence you?
One of the most common, self-esteem limiting, concerns my coaching clients often have, is whether they deserve the things they want. The answer is simple.
These three simple tips for feeling better about yourself will fit into basically any schedule, and are so simple that anyone can do them.